In this guide we will go over a step by step process on how to use the new MenthorQ VRP Models.

Step 1: Use VRP to Screen Premium Bias

The Volatility Risk Premium (VRP) measures the spread between Implied Volatility (IV) and Historical Volatility (HV), then ranks that spread against the past year’s data. It helps identify whether options are generally expensive or cheap.

  • High VRP (Rank > 50%): IV is high relative to HV

    Sell premium bias
  • Low VRP (Rank ≤ 50%): HV is high relative to IV

    Buy premium bias

Current VRP Observations

From the latest VRP Cross Asset Monitor, the following assets have elevated VRP (options potentially overpriced):

  • SPX
  • QQQ
  • XLF
  • XLI
  • XLK

On the other hand, these assets show suppressed VRP, implying cheap premium:

  • TLT
  • XHB
  • XLU
  • SLV
  • IWM

This is your first screen. The next step is validation, to see if IV and HV percentile rankings agree.

Step 2: Validate With HV vs IV Percentile Plot

The HV vs IV scatter plot maps each asset by its percentile rank of realized (HV) and implied (IV) volatility.

Interpretation Rules:

  • Above the diagonal line

    → IV > HV → Options are overpricedSell premium
  • Below the diagonal line

    → HV > IV → Options are underpricedBuy premium

Confirmed Sell Setups

These assets sit well above the diagonal:

  • XLF: IV at 95th percentile, HV at 65th
  • XLI: IV in 90s, HV closer to 40th

These confirm the VRP signal: not only is IV high relative to HV, but also to its own historical levels. These are textbook premium selling candidates.

Confirmed Buy Setups

These assets fall well below the diagonal:

  • TLT: HV in the 80s, IV in the 40s
  • XHB: HV in the 80s, IV in the 20s
  • IWM: HV in 60s, IV in the 10s

In all cases, realized volatility is high, but the market is discounting future volatility, underpricing optionality. These are strong premium buying setups.

Trade Structure Ideas (Educational Only)

Once VRP and HV-IV percentile agree, apply the appropriate structure:

Selling Premium

1. SPX / QQQ

  • Structure: Iron Condors, Call or Put Credit Spreads
  • Rationale: Options are rich, and price action is constrained, optimal for income strategies.

2. XLF / XLI

  • Structure: Short vertical spreads
  • Rationale: Both VRP and IV percentiles confirm overpricing. Controlled risk with high expectancy.

Buying Premium

1. TLT / XHB

  • Structure: Long straddles, debit spreads
  • Rationale: Cheap IV with high realized movement, directional or non-directional plays work well.

2. SLV / XLU

  • Structure: Diagonal spreads, long calls or puts
  • Rationale: Asymmetric reward for little upfront cost if volatility reverts higher.

How To Build This Into Your Workflow

Here’s a simple daily process using these two models:

1. Start With VRP Cross Asset Monitor

  • Pull the latest VRP ranks in the VRP Cross Asset Monitor. Mark all names with VRP > 50% as potential premium sells, and VRP ≤ 50% as premium buys.

2. Confirm With Cross Asset Volatility Tracker

  • Validate that IV is genuinely rich or cheap vs HV using the Cross Asset Volatility Tracker. Avoid trades where IV and HV percentiles are tightly aligned (e.g., both near 50%).

3. Apply Structure Based on Volatility Environment

  • High IV + High VRP: Credit spreads or condors
  • Low IV + Low VRP: Debit spreads, straddles, or diagonals

4. Select Strikes Using Additional Models

  • Use Expected Move bands, Q-Levels, or technical inflections to refine strike selection.

Check our 1 Day Expected Move indicator.

5. Size With Confidence Level

  • Only size up when both VRP and HV/IV models align with supporting directional scores like Momentum or Options Activity.

Why This Combo Works

Individually, each model tells you part of the story:

  • VRP shows if options are rich or cheap on a statistical basis.
  • HV vs IV adds nuance is implied vol truly out of line with realized behavior?

Together, they act as a confirmation engine:

  • Avoid false positives: Don’t sell premium just because IV is high, HV might be climbing too.
  • Avoid overpaying: Don’t buy premium if both IV and HV are low, movement may stay muted.

This combo keeps you one step ahead of traders using only one lens.

Conclusion

If you’re serious about options trading, you need to know when to buy or sell premium — not just directionally, but also structurally. The VRP and HV vs IV percentile models give you that edge.

By using both together:

  • You spot when the market is overpaying for protection (sell opportunity)
  • You detect when the market is ignoring realized risk (buy opportunity)

This dual-model framework keeps your trading focused, your structures aligned, and your capital positioned in front of asymmetric payoffs.